The best aphrodisiac is a good lifestyle plus diet and exercise.
The best aphrodisiac for lovers is love words and tenderness.
Kidney deficiency is a term used in traditional Chinese medicine, and it is also a disease unique to China. The so-called kidney tonification and kidney deficiency do not mean to supplement the kidney as an individual.
In fact, kidney deficiency in traditional Chinese medicine is not the same as kidney disease in Western medicine. Kidney deficiency in traditional Chinese medicine is not just a single organ, but a whole set of body mechanisms.
Therefore, the meaning of kidney deficiency can be understood as low physical fitness, disordered mechanisms for regulating the body, etc. For most Chinese people, kidney deficiency mainly means low sexual ability, typically impotence, premature ejaculation, and erectile dysfunction.
So how to adjust body functions and improve physical fitness to achieve the so-called “aphrodisiac” effect?
There is a saying that “when you are full and warm, you think about sex” which points out the direction very well.
So first rule out cardiovascular disease or other related diseases in the body. Then make a plan to improve your physical fitness according to the following methods
- Control your diet, don’t eat one meal and eat the next, scientifically match meat and vegetables, and increase the intake of beef and mutton according to your physical condition.
- Exercise. The goals of improving physical fitness are different from those of athletes and bodybuilding. Therefore, the intensity of exercise to improve physical function is essentially different from that of athletes and bodybuilding. Only individuals who are really thin or particularly fat are suitable for exercise of corresponding intensity (this point is too long to be discussed here).
Compared with ordinary people, the most basic exercise to enhance physical fitness is running. Running is like water to people, which is the basis of good physical fitness. Western countries do better in this area, and almost all people run.
Then increase PC muscle and squat exercises. These are two good exercises to enhance sexual ability, but it is necessary to pay attention to the amount of exercise of PC muscle exercise. It should be explored slowly. A few people are intolerant of this exercise because of greed.
The quality of sex life is related to size and time, but it is not absolute. Learn more and practice more, and naturally couples will live harmoniously.
The world is big with a broad mind. Don’t get entangled in trivial things in life. Live happily, relax, and maintain a good psychological quality.
You can take proper Chinese patent medicine supplements (mainly OTC)
Eliminate external heavy-taste pornographic stimulation, reduce dopamine secretion, lower the sexual threshold, and correct the sexual reflex to the normal track. Only in this way can you stand up at the critical moment.
Reduce the frequency of masturbation, masturbate scientifically, do not press the bed, clamp your legs, or stimulate manually, do not watch variant pornographic videos (such as lily and broken arms), and masturbate with natural erection as the starting point.
Have a harmonious relationship with your partner and understand each other, and create a safe, closed and warm environment when dating. Praise each other more, and don’t cheat while looking at the pot.
Establish correct sexual knowledge points, don’t be blinded by wrong information and doubt yourself. 18cm and one hour are only shot in the way required by movies and TV shows. The average size and time in real sex life have been statistically analyzed by authoritative organizations. Find it yourself.
